Jeff Meyers 4000m row
4,000m
Meters
16:25.4
Time
2:03.1
Pace
270
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 104 |
March 21, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.4 | 4,000m | 2:03.1 | 187 | 944 | 23 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 23 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 24 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 26 |
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Workout Graph
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