Jeff Meyers 3x12:00/4:00r row
8,856m
Meters
36:00.0
Time
2:01.9
Pace
578
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,158m |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 104 |
March 28, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,856m | 2:01.9 | 193 | 964 | 19 | |
| 12:00.0 | 2,950m | 2:02.0 | 193 | 962 | 19 | |
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 21 | |
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 19 | |
| r302m |
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Workout Graph
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