Jeff Meyers v6:00/2:00r...6 row
5,461
Meters
21:00.0
Time
1:55.3
Pace
379
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 102 |
April 01, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,461 | 1:55.3 | 228 | 1084 | 24 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 20 | |
| r: 2:00 | 135 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 23 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 199 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 172 | |||||
| r1,098 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.