Jeff Meyers v6:00/2:00r...6 row
5,461m
Meters
21:00.0
Time
1:55.3
Pace
379
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 102 |
April 01, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,461m | 1:55.3 | 228 | 1084 | 24 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | |
| r: 2:00 | 135m | |||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | |
| r: 2:00 | 87m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 199m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | |
| r: 2:00 | 280m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 172m | |||||
| r1,098m |
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Workout Graph
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