Jeff Meyers 3x15:00/5:00r row
10,189m
Meters
45:00.0
Time
2:12.4
Pace
626
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,395m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 105 |
April 15, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,189m | 2:12.4 | 150 | 817 | 20 | |
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 20 | |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 21 | |
| 15:00.0 | 2,926m | 2:33.7 | 96 | 631 | 19 | |
| r206m |
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Workout Graph
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