Jeff Meyers 5x6:00/2:00r row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 99 |
May 09, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 22 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 | |
| r209m |
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Workout Graph
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