Jeff Meyers 3x15:00/3:00r row
11,011m
Meters
45:00.0
Time
2:02.6
Pace
714
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,186m |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 107 |
June 02, 2019 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,011m | 2:02.6 | 190 | 953 | 21 | |
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 20 | |
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 21 | |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 22 | |
| r175m |
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Workout Graph
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