Jeff Meyers 4x8:00/8:00r row
7,658m
Meters
32:00.0
Time
2:05.3
Pace
489
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 1:04:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 96 |
June 03, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,658m | 2:05.3 | 178 | 911 | 22 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 22 | |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 22 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 23 | |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 23 | |
| r416m |
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Workout Graph
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