Jeff Meyers 4000m row
4,000m
Meters
16:46.1
Time
2:05.7
Pace
259
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 123 |
September 23, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 23 |
| 3:00.4 | 800m | 1:52.7 | 244 | 1140 | 24 |
| 3:28.6 | 1,600m | 2:10.3 | 158 | 843 | 22 |
| 3:27.9 | 2,400m | 2:09.9 | 160 | 849 | 23 |
| 3:28.4 | 3,200m | 2:10.2 | 158 | 845 | 23 |
| 3:20.8 | 4,000m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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