Jeff Meyers 8x1000m/1:00r row
8,000m
Meters
31:18.2
Time
1:57.3
Pace
545
Calories
159
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,445m |
| Overall Time | 39:18.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 109 |
November 18, 2019 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.2 | 8,000m | 1:57.3 | 216 | 1044 | 21 | 159 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 17 | 133 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 19 | 145 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 20 | 152 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 20 | 158 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 22 | 163 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 22 | 169 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | 174 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | 178 |
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.