Jeff Meyers 3x8:00/4:00r row
5,998m
Meters
24:00.0
Time
2:00.0
Pace
397
Calories
165
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 114 |
November 25, 2019 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,998m | 2:00.0 | 202 | 996 | 20 | 165 |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 19 | 153 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 20 | 167 |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 22 | 175 |
| r406m |
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Workout Graph
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