Jeff Meyers 3x15:00/3:00r row
10,408m
Meters
45:00.0
Time
2:09.7
Pace
642
Calories
158
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,015m |
| Overall Time | 54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 852 |
| Drag Factor | 110 |
December 01, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,408m | 2:09.7 | 160 | 851 | 17 | 158 |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 17 | 147 |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 17 | 155 |
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 19 | 173 |
| r607m |
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Workout Graph
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