Jeff Meyers 45:00 row
10,556m
Meters
45:00.0
Time
2:07.8
Pace
658
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 112 |
December 06, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,556m | 2:07.8 | 167 | 875 | 20 | 142 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 123 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 135 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 136 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 141 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 150 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 136 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 155 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 141 |
| 45:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | 166 |
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Workout Graph
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