Jeff Meyers 19:00 row
4,508m
Meters
19:00.0
Time
2:06.4
Pace
282
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 115 |
December 08, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,508m | 2:06.4 | 173 | 895 | 20 | 143 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 129 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 143 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 149 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 149 |
| 19:00.0 | 712m | 2:06.4 | 173 | 896 | 19 | 149 |
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Workout Graph
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