Jeff Meyers v1:40/0:20r...9 row
3,940m
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
153
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,622m |
| Overall Time | 19:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 112 |
December 09, 2019 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,940m | 1:54.2 | 235 | 1108 | 21 | 153 | |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 18 | 127 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 19 | 140 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 19 | 146 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 22 | 151 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 22 | 159 | |
| r: 2:00 | 274m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 23 | 157 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 22 | 164 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 25 | 168 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 25 | 172 | |
| r: 0:20 | 27m | ||||||
| r682m |
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