Jeff Meyers 21:00 row
5,186m
Meters
21:00.0
Time
2:01.4
Pace
339
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 115 |
December 16, 2019 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,186m | 2:01.4 | 195 | 971 | 23 | 162 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 147 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 155 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 162 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 172 |
| 21:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 176 |
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Workout Graph
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