Jeff Meyers 2x30:00/5:00r row
13,524m
Meters
1:00:00.0
Time
2:13.0
Pace
813
Calories
155
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,580m |
| Overall Time | 1:10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 115 |
December 18, 2019 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,524m | 2:13.0 | 148 | 810 | 20 | 155 |
| 30:00.0 | 6,657m | 2:15.1 | 142 | 787 | 20 | 144 |
| 30:00.0 | 6,867m | 2:11.0 | 155 | 835 | 21 | 167 |
| r56m |
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Workout Graph
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