Jeff Meyers 3x10:00/3:00r row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,765m |
| Overall Time | 39:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 105 |
January 08, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476m | 2:00.3 | 201 | 990 | 20 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 20 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 21 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 21 | |
| r289m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.