Jeff Meyers 2x15:00/4:00r row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 38:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 108 |
January 09, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 20 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 20 | |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 21 | |
| r177m |
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Workout Graph
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