Jeff Meyers 5x1:00/1:00r row
1,379m
Meters
5:00.0
Time
1:48.7
Pace
100
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 107 |
January 16, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r788m |
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Workout Graph
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