Jeff Meyers 5x5:00/2:00r row
6,111m
Meters
25:00.0
Time
2:02.7
Pace
395
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 110 |
January 23, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,111m | 2:02.7 | 189 | 951 | 22 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | |
| r394m |
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Workout Graph
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