Jeff Meyers 3x8:00/4:00r row
6,054m
Meters
24:00.0
Time
1:58.9
Pace
406
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 111 |
January 29, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,054m | 1:58.9 | 208 | 1016 | 23 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 23 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 23 | |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 25 | |
| r475m |
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Workout Graph
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