Jeff Meyers 3x3:00/2:00r row
2,415m
Meters
9:00.0
Time
1:51.8
Pace
173
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 112 |
January 30, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,415m | 1:51.8 | 250 | 1161 | 25 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | |
| r159m |
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Workout Graph
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