Jeff Meyers 3x3:00/2:00r row
2,342m
Meters
9:00.0
Time
1:55.2
Pace
162
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 111 |
January 30, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,342m | 1:55.2 | 228 | 1086 | 23 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| r461m |
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Workout Graph
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