Jeff Meyers 2x15:00/4:00r row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,416m |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 112 |
February 03, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 20 | |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 19 | |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 21 | |
| r162m |
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Workout Graph
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