Jeff Meyers 5x3:00/0:20r row
3,440m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
130
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,534m |
| Overall Time | 16:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 112 |
February 10, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 19 | 130 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 19 | 123 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 128 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | 127 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 134 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 19 | 142 |
| r94m |
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Workout Graph
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