Jeff Meyers v12:00/3:00r...3 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
457
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 107 |
February 17, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 20 | |
| 12:00.0 | 2,784m | 2:09.3 | 162 | 857 | 20 | |
| r: 3:00 | 25m | |||||
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | |
| r: 3:00 | 31m | |||||
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 22 | |
| r: 3:00 | 41m | |||||
| r97m |
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Workout Graph
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