Jeff Meyers 4x1:00/1:00r row
871m
Meters
4:00.0
Time
2:17.7
Pace
91
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,118m |
| Overall Time | 8:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 110 |
February 20, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r247m |
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Workout Graph
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