Jeff Meyers 4x5:00/3:00r row
5,191m
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 114 |
February 23, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 25 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 | |
| r119m |
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Workout Graph
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