Jeff Meyers 4x10:00/3:00r row
9,256m
Meters
40:00.0
Time
2:09.6
Pace
569
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,419m |
| Overall Time | 52:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 113 |
February 24, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,256m | 2:09.6 | 161 | 852 | 21 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 20 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 24 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 21 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 22 | |
| r163m |
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Workout Graph
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