Jeff Meyers 3x4:00/2:00r row
3,086m
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 112 |
February 26, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 24 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | |
| r97m |
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Workout Graph
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