Jeff Meyers 3x4:00/2:00r row
3,009m
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 112 |
February 26, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | |
| r149m |
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Workout Graph
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