Jeff Meyers 5x0:30/0:30r row
751m
Meters
2:30.0
Time
1:39.8
Pace
60
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,008m |
| Overall Time | 5:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 111 |
February 27, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 751m | 1:39.8 | 351 | 1509 | 28 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| r257m |
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