Jeff Meyers 2x12:00/3:00r row
5,706m
Meters
24:00.0
Time
2:06.1
Pace
359
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 109 |
March 02, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,706m | 2:06.1 | 174 | 899 | 20 | |
| 12:00.0 | 2,784m | 2:09.3 | 162 | 857 | 19 | |
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 21 | |
| r153m |
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Workout Graph
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