Jeff Meyers v0:20/0:20r...5 row
690m
Meters
2:20.0
Time
1:41.4
Pace
54
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 951m |
| Overall Time | 4:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 110 |
March 04, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 690m | 1:41.4 | 335 | 1453 | 33 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:20 | 56m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
| r: 0:20 | 50m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:20 | 52m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:20 | 47m | |||||
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.