Jeff Meyers v0:20/0:20r...5 row
690m
Meters
2:20.0
Time
1:41.4
Pace
53
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 948m |
| Overall Time | 4:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 110 |
March 04, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 690m | 1:41.4 | 335 | 1453 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:20 | 56m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:20 | 47m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:20 | 55m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:20 | 38m | |||||
| r258m |
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Workout Graph
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