Jeff Meyers v0:20/0:20r...5 row
675m
Meters
2:20.0
Time
1:43.7
Pace
51
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 978m |
| Overall Time | 4:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 110 |
March 04, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 675m | 1:43.7 | 314 | 1380 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:20 | 70m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | |
| r: 0:20 | 55m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 56m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 58m | |||||
| r303m |
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Workout Graph
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