Jeff Meyers v0:20/0:20r...5 row
671m
Meters
2:20.0
Time
1:44.3
Pace
50
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 982m |
| Overall Time | 4:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 110 |
March 04, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 671m | 1:44.3 | 308 | 1360 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:20 | 70m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:20 | 62m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:20 | 58m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:20 | 60m | |||||
| r311m |
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Workout Graph
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