Jeff Meyers v0:20/0:20r...5 row
657m
Meters
2:20.0
Time
1:46.5
Pace
48
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 990m |
| Overall Time | 4:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 110 |
March 04, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 657m | 1:46.5 | 289 | 1295 | 25 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | |
| r: 0:20 | 74m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:20 | 67m | |||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:20 | 65m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| r: 0:20 | 65m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:20 | 62m | |||||
| r333m |
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Workout Graph
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