Jeff Meyers 3x500m/1:00r row
1,500m
Meters
5:14.7
Time
1:44.9
Pace
116
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,790m |
| Overall Time | 8:14.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 114 |
March 05, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| r290m |
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Workout Graph
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