Jeff Meyers 4x8:00/3:00r row
7,228m
Meters
32:00.0
Time
2:12.8
Pace
434
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,417m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 109 |
March 09, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,228m | 2:12.8 | 149 | 814 | 21 | |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 24 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 22 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 19 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 21 | |
| r189m |
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Workout Graph
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