Jeff Meyers v8:00/2:00r...4 row
5,099m
Meters
20:00.0
Time
1:57.6
Pace
346
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 107 |
March 11, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 23 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 22 | |
| r: 2:00 | 75m | |||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 62m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 19m | |||||
| r208m |
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Workout Graph
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