Jeff Meyers v12:00/3:00r...3 row
6,556m
Meters
27:00.0
Time
2:03.5
Pace
422
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 112 |
March 15, 2020 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,556m | 2:03.5 | 186 | 938 | 20 | |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 20 | |
| r: 3:00 | 44m | |||||
| 9:00.0 | 2,209m | 2:02.2 | 192 | 959 | 20 | |
| r: 3:00 | 49m | |||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 | |
| r: 3:00 | 20m | |||||
| r113m |
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Workout Graph
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