Jeff Meyers 5x3:00/0:10r row
3,564m
Meters
15:00.0
Time
2:06.2
Pace
226
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,648m |
| Overall Time | 15:50.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 110 |
March 17, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 20 | 155 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 144 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 152 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 155 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 161 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | 167 |
| r84m |
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Workout Graph
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