Jeff Meyers 5x3:00/0:10r row
3,515m
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
141
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,603m |
| Overall Time | 15:50.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 110 |
March 17, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 19 | 141 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 18 | 132 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 139 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | 140 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 149 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 19 | 148 |
| r88m |
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Workout Graph
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