Jeff Meyers 3x10:00/5:00r row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 109 |
March 26, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 23 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 23 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 23 | |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 23 | |
| r101m |
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Workout Graph
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