Jeff Meyers v2:30/2:00r...5 row
1,965m
Meters
7:30.0
Time
1:54.5
Pace
135
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 17:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 105 |
March 29, 2020 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,965m | 1:54.5 | 233 | 1102 | 24 | |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 19m | |||||
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 19m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 21m | |||||
| r104m |
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Workout Graph
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