Jeff Meyers v2:30/2:00r...5 row
1,934m
Meters
7:30.0
Time
1:56.3
Pace
131
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 17:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 105 |
March 29, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,934m | 1:56.3 | 222 | 1064 | 23 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 13m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 28m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 22m | |||||
| r102m |
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Workout Graph
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