Jeff Meyers 1x5:00/4:00r row
1,284m
Meters
5:00.0
Time
1:56.8
Pace
87
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 9:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 120 |
April 02, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 23 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | |
| r19m |
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Workout Graph
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