Jeff Meyers 4x0:30/0:20r row
535m
Meters
2:00.0
Time
1:52.1
Pace
36
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 769m |
| Overall Time | 3:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 130 |
April 05, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r234m |
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