Jeff Meyers 4x0:20/0:20r row
330m
Meters
1:20.0
Time
2:01.2
Pace
20
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 571m |
| Overall Time | 2:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 128 |
April 05, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 330m | 2:01.2 | 197 | 976 | 24 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| r241m |
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